{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Micro 48: When the Holidays Hurt \u2013 And the Music Does, Too","description":"When Christmas music brings more ache than joy, small shifts can make a big difference. Learn three gentle, science-backed tips for navigating triggers and curating music that truly meets you where you are and supports your emotional well-being this season. &amp;nbsp;  Links and notes related to this episode can be found at https:\/\/mpetersonmusic.com\/podcast\/micro48 Connect with us:  Newsletter: https:\/\/mpetersonmusic.com\/subscribe Facebook: https:\/\/www.facebook.com\/EnhanceLifeMusic\/ Instagram: https:\/\/www.instagram.com\/enhancelifemusic\/ LinkedIn: https:\/\/www.linkedin.com\/in\/mpetersonpiano\/ X:&amp;nbsp;https:\/\/twitter.com\/musicenhances Sponsorship information: https:\/\/mpetersonmusic.com\/podcast\/sponsor Leave us a review on Podchaser.com!  https:\/\/www.podchaser.com\/podcasts\/enhance-life-with-music-909096 In-episode promo: JAMBAR https:\/\/jambar.com\/&amp;nbsp;   ","author_name":"Enhance Life with Music","author_url":"https:\/\/mpetersonmusic.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39144120\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39144120"}