{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Hannah Castillo . Love Your Calm","description":"In this podcast, I connect with remarkable people from the worlds of voiceover, music, broadcasting, writing, and coaching. Together, we explore their voyage through life, the highs and the lows, the moments of fear and the breakthroughs of hope. Through candid conversations, you\u2019ll hear powerful stories of resilience, creativity, and triumph that just might inspire your own path forward. Today, I\u2019m joined by someone whose story is both deeply personal and universally inspiring. My guest, Hannah Castillo, is a Certified Professional Coach with a background in mental health counseling. She holds a master\u2019s degree in Mental Health Counseling and a dual bachelor\u2019s in Psychology and English. Hannah has dedicated her career to helping others find balance and hope, and what makes her story so compelling is that she knows firsthand how hard that balance can be to achieve. Living with postural orthostatic tachycardia syndrome, or POTS, Hannah faced years of unanswered questions and difficult symptoms while trying to build her career and family life. Through it all, she discovered the power of meditation and mindfulness, not only in managing her own health, but also as a transformative practice for her coaching clients. Her podcast \u2018Love Your Calm: mini-mediations\u2019 won the 2025 American Writing Awards for Podcast of the Year, the Goodpods #1 Podcast of the Month in both the Meditation and Alternative Health categories, the cover story in the summer issue of the Women Who Podcast magazine, and winner of their 2025 awards in the \u2018Changing the World\u2019 category. Today, we\u2019ll hear how even a few minutes of stillness a day can open the door for us to move from fear to hope. And I\u2019m especially excited to talk with a fellow coffee aficionado and budding latte artist.  To contact Hannah reach out to her via the followng:  Business websites: https:\/\/www.love-your-calm.com\/ Aura Health App:&amp;nbsp;https:\/\/www.aurahealth.io\/coaches\/hannah-castillo Business email Address: hannah@love-your-calm.com IG: https:\/\/www.instagram.com\/love_your_calm\/ FB: https:\/\/www.facebook.com\/hannah.castillo.60635&amp;nbsp;    If you enjoyed this episode, make sure to follow 19 Stories wherever you listen to your favorite podcasts. It would be greatly appreciated if you gave a nice review and shared this episode well :-) To give feedback or a story idea:&amp;nbsp;19stories@soundsatchelstudios.com To listen to my demos:&amp;nbsp;https:\/\/www.cherylholling.com\/ To contact me for voiceover work, or to host your podcast, reach out to me at:&amp;nbsp;cheryl@cherylholling.com Follow me on Instagram:&amp;nbsp;@cherylhollingvo Theme Song Credit: 'Together' by For King &amp;amp; Country Outro song excerpt: 'Hannah' by Rick Bashore, \u00a9 1982 All Rights Reserved Proverbs 23:18 &quot;Surely there is a future, and your Hope will not be cut off.&quot;  ","author_name":"19Stories","author_url":"http:\/\/19stories.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39143620\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/8a0003\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195750720"}