{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"223. Feeling Guilty For Wasting Food","description":"\ud83d\udca1 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https:\/\/katrentas.com\/course &amp;nbsp;\u2014 \ud83c\udf99\ufe0fIN THIS EPISODE: Ever find yourself finishing food you don\u2019t want because you \u201cdon\u2019t want to waste it\u201d? Let\u2019s be honest. Most of the time, this isn\u2019t about waste. It\u2019s about justifying overeating in a way that feels noble. In this episode, we\u2019re breaking down the real reason you keep eating past fullness and why using your body as a waste basket isn\u2019t solving food waste\u2026it\u2019s just costing you your health. You\u2019ll learn: \u2192 How to tell the difference between real food-scarcity wiring and emotional justification \u2192 Why guilt around \u201cwasting food\u201d often masks stress, overwhelm, or the urge to comfort eat \u2192 The mindset shift that stops you from using moral language to excuse overeating \u2192 How to become the woman who doesn\u2019t negotiate with justifications anymore This is a tough love chat, but it\u2019s a truth that will set you free with food. If you\u2019re done feeling weighed down by reasons for overeating that sound responsible, but keep you stuck, this episode is going to hit in the best way. Learn more at: https:\/\/katrentas.com\/guilty-wasting-food-podcast \u2014 \u2764\ufe0f THANK YOU FOR LISTENING  I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership &amp;nbsp; ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39142295\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39142295"}