{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 382 The Gratitude Theory","description":"As we enter the week of Thanksgiving, I thought I\u2019d highlight the gratitude theory and the 4 A's of gratitude: Awareness, Acknowledgement, Appreciation and Action. This week is an ideal time to be reminded of the power of an attitude of gratitude. A grateful mindset can lighten us, enrich what is in front of us and help us navigate our challenges. A grateful heart shifts our own mood and positively impacts those around us.&amp;nbsp;  May we give thanks every day by cultivating a gratitude theory with the 4 A's.&amp;nbsp; Happy Thanksgiving!&amp;nbsp; Enjoy the podcast!&amp;nbsp; ","author_name":"Enlighten: Uplift &amp; Inspire","author_url":"http:\/\/www.enlighten.nyc","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39138795\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/a3b04f\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39138795"}