{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Sugar Reset for Women Over 40: How to Break Cravings in Just 6 Weeks","description":"Discover how to break your sugar addiction in just six weeks\u2014even during the holidays\u2014with proven strategies from nutritionist Keri Watkins-Webb. This episode reveals the exact sugar detox plan that's helped hundreds of women over 40 stop craving sugar, lose weight effortlessly, and reclaim their energy. What You'll Learn About Quitting Sugar: \u2705 Why sugar addiction is 8x more powerful than cocaine (and how to beat it) \u2705 The complete 6-week sugar free challenge breakdown \u2705 How to stop eating sugar during Thanksgiving, Christmas &amp;amp; New Year's \u2705 Real success stories: women who quit sugar and reversed health issues \u2705 Practical steps to eliminate sugar cravings in just 2 weeks \u2705 The biology behind holiday weight loss struggles (it's not willpower!) Guest Expert: Keri Watkins-Webb is a certified nutritionist with 20+ years of experience who's taught over 500 workshops on sugar detox and women's health. She specializes in helping women over 40 reset their relationship with food through her Empowered Living NYC programs. \ud83c\udfac TIMESTAMPS: 0:00 - Introduction: How to Quit Sugar During the Holidays [Add your actual timestamps here - examples:] 3:45 - Why Sugar Addiction Peaks During Holiday Season 8:20 - Weeks 1-2: The Critical Sugar Detox Phase 15:30 - What Happens When You Stop Craving Sugar 22:10 - Weeks 3-6: The Transformation Timeline 28:45 - Success Story: Woman Beats Cancer by Quitting Sugar 35:20 - Practical Steps to Start Your Sugar Free Challenge Today 42:15 - The 21-Day Sugar Free Challenge Details The Holiday Sugar Reset Timeline: Weeks 1-2 (The Breakthrough): Cut added sugars from breads, sauces, dressings, and packaged foods. Expect withdrawal symptoms (irritability, fatigue) as your body detoxes\u2014but your taste buds begin rewiring and cravings weaken significantly. Weeks 3-6 (The Transformation): Blood sugar normalizes, inflammation reduces, skin clears, mobility improves, and many experience effortless holiday weight loss. This is where habits solidify and people notice the change. Keri's Proven Action Steps: \ud83d\udd38 Remove sugary temptations from your home \ud83d\udd38 Prep healthy snacks in advance \ud83d\udd38 Drink half your body weight in ounces of water daily \ud83d\udd38 Join a supportive community (like the 21-Day Sugar Free Challenge) \ud83d\udd38 Embrace faith-based mindset: &quot;I can do all things through Christ who strengthens me&quot; Why Start Now Instead of January? Starting your sugar detox before the holidays gives you freedom, not guilt. You'll navigate Thanksgiving and Christmas with control, energy, and confidence\u2014not regret. Connect With Keri Watkins-Webb: Instagram: @empoweredlivingnyc Website: www.empoweredlivingnyc.com LinkedIn: Keri Watkins Webb 21-Day Sugar Free Challenge: Launches every January with recipes, journals, fitness classes, daily support texts, and an encouraging community ","author_name":"Six Weeks To Fitness with Vincent Ferguson","author_url":"https:\/\/www.6weekstofitness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39138445\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195737590"}