{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Transform Your Life Without Burning It Down","description":"To celebrate one year of the show, I\u2019m pulling back the curtain on my entire journey\u2014what terrified me, what surprised me, and what transformed me along the way. I dive into the fascinating history of retrospection, from ancient hunters around the fire to philosophers, monks, scientists, and modern innovators. I also break down the neuroscience behind why reflection rewires the brain, reshapes memory, and supports real change. Then I lead you through a guided retrospective to uncover what worked, what didn\u2019t, and what you want to carry into your next chapter. If you\u2019re craving momentum, meaning, and a fresh start, this episode is for you. ","author_name":"Sustained Courage","author_url":"https:\/\/sustainedcourage.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39135350\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39135350"}