{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"32. How to Enjoy the Holidays!","description":"Podcasts are ususally published on Monday morning, I decided to release this a bit early to give you the weekend to think about it before the craziness starts. In this podcast I sugest some simple things you can do both emotionally and physical to make your time with family more enjoyable. ","author_name":"Healing Journey and Personal Growth From Life's Little Sparks with Lorana Johnson","author_url":"https:\/\/loranajohnson.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39135305\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39135305"}