{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Slowing Down to Reset: S\u00f3nia\u2019s Digestive Reset Cleanse Journey - 421","description":"In this inspiring episode, Colette is joined by her client, S\u00f3nia from Flores, a small and remote island in the Azores archipelago off the coast of Portugal. After an overstimulating and energetically demanding Summer season, S\u00f3nia felt called to reset her body and mind. She chose to do the private Digestive Reset Cleanse in October, but quickly realised that the cleanse required a pace of life she wasn\u2019t accustomed to. Together, Colette and S\u00f3nia explore:  Her desire for a full body-mind reset and the initial reluctance to slow down her activity during the cleanse. How awareness slowly blossomed as she softened into the process, noticing where her resistance to rest and stillness was coming from. The many positive effects of the cleanse, including improved bloodwork results, a noticeable reduction in inflammation, more energy, and a sense of glowing from the inside out. The surprising simplicity that followed, as her new habits naturally moved onto autopilot, making her daily life feel more spacious and easeful. Her new 80\/20 approach, which allows her to maintain balance while still enjoying life, without rigidity or overwhelm.  S\u00f3nia\u2019s story is a beautiful reminder that slowing down isn\u2019t always comfortable at first, especially for those who thrive on movement and stimulation. But with support, presence, and Ayurvedic guidance, it can become one of the most transformative medicines, offering clarity, ease, and renewed vitality. If you\u2019ve been feeling overstimulated, resistant to rest, or craving a reset, this conversation will resonate deeply and offer gentle encouragement to honour your body\u2019s needs. Check out Colette's online services:&amp;nbsp;  Online Consultations At-home Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Bundle All 3 Above = Reset-Restore-Renew Program Next Discount Group Digestive Reset Cleanse - January 23rd, 2026  Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Join the private Elements of Ayurveda Community. Stay connected on the Elements&amp;nbsp;Instagram&amp;nbsp;and&amp;nbsp;Facebook pages. Thanks for listening! ","author_name":"Elements of Ayurveda Podcast","author_url":"https:\/\/www.elementshealingandwellbeing.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39133165\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39133165"}