{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 338: How to Help Your Ferments Stay Happy in Winter","description":"In this episode, I\u2019m sharing my favorite tips for keeping your ferments happy all winter long \u2014 from kefir and kefir soda to kombucha, cultured veggies, and sourdough. Winter changes the way our microbes behave, and with just a few simple adjustments, you can make some of the best ferments of your life. Tune in and learn how to create a cozy environment for your favorite ferments and keep your body nourished, strong, and supported all season long. Episode link:  https:\/\/www.culturedfoodlife.com\/podcast\/episode-338-how-to-help-your-ferments-stay-happy-in-winter\/ Link(s) I talked about:  Article:  https:\/\/www.culturedfoodlife.com\/keeping-your-ferments-happy-all-winter-long\/  Check out these other links:  My Story Video: https:\/\/youtu.be\/CbX9Nv9OtGM  For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http:\/\/bit.ly\/2BnHpay   Listen to all my podcasts: http:\/\/bit.ly\/cflpodcast   Become a Biotic Pro Member: http:\/\/bit.ly\/2kkhwS1   Cultured Food Recipes: http:\/\/bit.ly\/2UIfY2x   Health and Food Topics: http:\/\/bit.ly\/2SdzIOS  My Amazon Shop: https:\/\/bit.ly\/3KdhEge  MY STARTER CULTURES   Milk Kefir Grains: http:\/\/bit.ly\/2rQ99PE   L. Reuteri Superfood: https:\/\/bit.ly\/LReuteriSuperfoodStarter   L. Gasseri Superfood: https:\/\/bit.ly\/LGasseriSuperfoodStarter   Easy Kefir: http:\/\/bit.ly\/2MQ1nPV   Kefir Soda Starter: http:\/\/bit.ly\/3YVErTa   Kombucha Starter: http:\/\/bit.ly\/2g2R9hE   Vegetable Starter: http:\/\/bit.ly\/2SzzVem   Water Kefir Crystals: &amp;nbsp;http:\/\/bit.ly\/2irmImW   Sourdough Starter: http:\/\/bit.ly\/2IjaaXK   Other items in my store: http:\/\/bit.ly\/2HTKZ27   STAY CONNECTED   Instagram: http:\/\/instagram.com\/culturedfoodlife\/   Facebook: https:\/\/www.facebook.com\/CulturedFoodLife\/   Pinterest: http:\/\/pinterest.com\/donnaschwenk\/   Twitter: https:\/\/twitter.com\/donnaschwenk   ","author_name":"Cultured Food Life","author_url":"https:\/\/www.culturedfoodlife.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39129495\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/22758d\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195705150"}