{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 76: Establishing strength standards for distance runners","description":"Thanksgiving Deals Chris's Clinical Essentials Online Course - Learn more HERE  Nathan's Online Bone Stress Injury Course - Learn more  HERE Nathan's Stress Fracture Protocols - Learn more HERE Timestamps 0:00 Happy Thanksgiving! 3:00 Running a practice around the holidays 11:55 Setting strength standards for distance runners 14:54 Upper body expectations 20:00 Lower body benchmarks 32:00 Loaded carry goals 38:54 Plyometrics 48:00 Do you need tech to assess strength? Want to work with runners and build a thriving business around it? The Runner\u2019s Zone&amp;nbsp;is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we\u2019ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about. Join us if you\u2019re ready to level up\u2014and have fun doing it. Use code \u201crzpod\u201d for 10% off the annual membership. To learn more click&amp;nbsp;HERE. ","author_name":"The Runners Zone","author_url":"http:\/\/runnerszone.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39129115\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195704685"}