{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"322: 4 Tips to Get Through the Holidays Fitter Instead of Fatter","description":"If you want to get leaner and live longer check out https:\/\/milliondollarbodylabs.com Most people don\u2019t get derailed during the holidays because of Thanksgiving or Christmas dinner. They get derailed because of the tiny, constant \u201cit\u2019s only one\u201d decisions that stack up every day for six straight weeks. In this episode, Nate breaks down the four levers that keep you in control, protect your energy, and prevent holiday backsliding so you can hit January feeling strong instead of defeated. What You\u2019ll Learn: \u2022 Why the \u201cbig meals\u201d aren\u2019t the real problem \u2014 the micro-decisions are \u2022 How installing black-and-white \u201cbumpers\u201d instantly kills cravings \u2022 The single daily anchor that keeps your physiology stable through chaos \u2022 The dangerous lie of \u201cI\u2019ll start in January\u201d \u2014 and how to break it \u2022 The one food strategy that actually matters (hint: not cauliflower swaps) \u2022 How delayed gratification rewires your holiday habits fast Links & Resources: \u2022  Check out the Prime Protocol \u2022 Follow Nate on Instagram for daily fitness and nutrition tips If You Enjoyed This Episode: Share it with a friend who\u2019s trying to stay on track this holiday season and leave a rating so the show reaches more people ready to get leaner and live longer. ","author_name":"Get Leaner & Live Longer","author_url":"https:\/\/milliondollarbodylabs.com\/","html":"