{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TYF482- The five As of being a mature adult","description":"Erin is recording this episode just days before flying to Japan\u2014buzzing with excitement as she returns to the language, the culture, and even dives deeper into Japan\u2019s shamanic roots. It feels like her years of studying yoga and spirituality are coming full circle. In this episode, she explores the Five A\u2019s of mature love\u2014Acceptance, Affection, Appreciation, Attention, and Allowing.&amp;nbsp;These emotional nutrients shape how we love, communicate, and show up for ourselves and others. She shares stories, reflections, and simple tools to help listeners recognize which of the Five A\u2019s they might be craving\u2014and how offering these qualities to themselves first creates deeper, healthier relationships. For those who want to follow her journey in Japan or join an upcoming retreat, she invites you to reach out at erin@erincoach.com or visit thriveyogafit.com. Let\u2019s dive in. ","author_name":"Thrive Yoga Fit Transformational Coaching","author_url":"https:\/\/erincoach.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39120765\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39120765"}