{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Unlocking your strengths, aligning your career with your purpose, and finding your flow with Tianna Soto","description":"  If you\u2019ve ever felt burnt out, confused about your next step, or pressure to be \u201ceverything to everyone,\u201d this episode will feel like a breath of fresh air.   In this conversation, I sat down with Tianna Soto. Tianna is a  keynote speaker and mental health educator known for making wellness feel human, hopeful, and actionable. With a Master's in psychology from Columbia, experience as a Women\u2019s Health journalist, and certifications in yoga, reiki, and somatic anxiety coaching, she bridges science and soul to help people manage stress and rebuild resilience.   During our conversation we explore what it really means to live in alignment with your strengths, navigate burnout with compassion, and allow your life path to unfold in nonlinear and unexpected ways.   We talk about the power of positive psychology, how to shift out of \u201cfixing\u201d yourself and into understanding yourself, and why embracing your multi-passionate nature might be the exact thing that unlocks more joy, confidence, and clarity.   Tianna also opens up about her winding career path \u2014 from psychology to media to becoming a full-time speaker \u2014 and how following sparks of curiosity (even when they didn\u2019t make logical sense at the time) led her exactly where she\u2019s meant to be.   What We Talk About    How positive psychology differs from toxic positivity   Why focusing on strengths builds confidence and resilience   Navigating a nonlinear career path with trust instead of fear   The mindset shift from FOMO \u2192 JOMO (joy of missing out)   Stress cycles, burnout, and how the body signals overwhelm   The vagus nerve connection and what to know about stress physiology   How to evaluate your current \u201cseason\u201d of life \u2014 lifestyle, energy, values   What it really means to live well (hint: it\u2019s simpler than you think)    Connect with Tianna:  Visit Tianna website  Follow Tianna on Instagram  &amp;nbsp;   Connect with me:  Connect with me on Instagram&amp;nbsp;  ShopMy - What I\u2019m Loving Lately  &amp;nbsp;   Email:  Hailey@hailey-miller.com ","author_name":"Figuring It Out","author_url":"http:\/\/howwelllive.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39120380\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195685945"}