{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Groundhog Gains, a New Premium Training Program","description":"What happens if you squat, deadlift, and bench press daily for more than one hundred days? That\u2019s what Daniel\u2019s done, and in this episode, we discuss his experience with high-frequency training\u2014and our new premium training program Groundhog Gains, which is available now for anyone who wants to try training like this. We also address the most common questions about daily training, such as recovery issues, whether it\u2019s better for strength or muscle gains, and how hard you can go when following a routine like this. If you want to check out Groundhog Gains in our app StrengthLog, it\u2019s available here. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You\u2019ll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with \u201dTrain hard, eat well, die anyway\u201d, check out our shop here. ","author_name":"The Strength Log","author_url":"https:\/\/www.strengthlog.com\/","html":"