{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"183. Wintergrind, tekniktrix och mustaschmilen","description":"Vinterm\u00f6rkret kastade sig \u00f6ver oss tv\u00e4rt. Vi bollar mentala strategier f\u00f6r att ta oss igenom dagarna f\u00f6r att n\u00e5 en starkare grund \u00e4n n\u00e5gonsin.   Tobias har varit och kollat in sin l\u00f6pteknik hos Fredrik Zill\u00e9n och tror sig se ljuset. Vad kan man egentligen g\u00f6ra \u00e5t sin teknik n\u00e4r man snart \u00e4r medel\u00e5lders p\u00e5 riktigt? Dessutom vankas Mustachmilen d\u00e4r det ska travas runt en l\u00f6parbana en herrans massa varv! ","author_name":"H\u00e5rdare tr\u00e4ning","author_url":"http:\/\/hardaretraning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39119805\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39119805"}