{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"104. \u201cI Stopped Spiraling\u201d\u2014Angie\u2019s Shift from Perfection to Food Freedom","description":"In this candid client interview, Angie shares how she broke free from perfectionism in nutrition and built real confidence with her food choices\u2014while juggling life as a busy parent. We talk about flexible dieting without obsession, eating out without guilt, and why progress comes from mindful choices, not rigid rules. You\u2019ll hear how she balances family schedules with sustainable habits, what finally ended the \u201cstart over Monday\u201d cycle, and how tracking can be a tool\u2014not a trap. Perfect for anyone ready to replace all-or-nothing thinking with practical routines that actually fit real life.  APPLY FOR COACHING:  https:\/\/www.lvltncoaching.com\/1-1-coaching  SDE Method app:  https:\/\/www.lvltncoaching.com\/sde-method-app  The Fitness League Waiting List https:\/\/u3rwk.share.hsforms.com\/2rkAwsFntTAeZ__PxwXdr4Q  Macros Guide  https:\/\/www.lvltncoaching.com\/free-resources\/calculate-your-macros  Join the Facebook Community:  https:\/\/www.facebook.com\/groups\/lvltncoaching  FREE TOOLS to start your health and fitness journey:  https:\/\/www.lvltncoaching.com\/resources\/freebies  Alessandra's Instagram:  http:\/\/instagram.com\/alessandrascutnik  Joelle's Instagram:  https:\/\/www.instagram.com\/joellesamantha?igsh=ZnVhZjFjczN0OTdn  Josh's Instagram:  http:\/\/instagram.com\/joshscutnik  Chapters: 00:00 Angie's Journey to Rebuilding Trust 02:56 Transitioning from Past Coaching Experiences 06:01 Embracing a New Training Philosophy 08:38 The Shift in Mindset and Results 11:44 Finding Balance in Fitness and Life 15:19 Overcoming Perfectionism in Nutrition 18:09 The Importance of Enjoying the Process 21:16 Navigating Life as a Busy Mom 24:24 The Power of Coaching Relationships 28:08 Final Thoughts on Growth and Consistency ","author_name":"The Fitness League","author_url":"http:\/\/thefitnessleague.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39117215\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39117215"}