{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The High Performer\u2019s Guide to Letting Go of Control with Carly Bolin | EP 62","description":"In this episode, I sit down with Carly Bolin to talk about what it\u2019s really like to live in fight or flight without realizing it. 2025 became the hardest year of her life after her stepson\u2019s cancer diagnosis, and it forced her to see how long she\u2019d been operating on empty, both at work and at home. Together, we unpack the quiet signs of burnout, the urge to control everything, and the moment tiny shifts (like finally making the bed again) showed her nervous system was healing. Carly shares how she learned to slow down, ask for help, receive support, and rebuild a life where she can be present with her family and still thrive professionally.   ________________________________ &amp;nbsp; Key Takeaways  Burnout often shows up in subtle habits long before you realize you\u2019re in survival mode. Healing your nervous system starts with small shifts in capacity, not big dramatic changes. Asking for help and letting others support you is a nervous system skill\u2026not a weakness.    ________________________________ &amp;nbsp; Episode Highlights: burnout, fight or flight, high performers, nervous system healing, learning to ask for help, delegation, control patterns, feminine vs masculine energy, slowing down, capacity, presence, family stress, caregiving, leadership, emotional resilience   ________________________________  \u2b50 If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment. &amp;nbsp; ________________________________ &amp;nbsp; More from Minh-Thu Learn about the Higher Alignment Program \u2192 higheralignmentconsulting.com\/program   Watch: The Real Reason You\u2019re Burnt Out \u2192  higheralignmentconsulting.com\/the-real-reason-youre-burnt-out\/   Take the Burnout Quiz \u2192 higheralignmentconsulting.scoreapp.com   Connect on LinkedIn and Instagram  ","author_name":"The Higher Alignment Podcast","author_url":"https:\/\/sites.libsyn.com\/545027","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39116405\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39116405"}