{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Finding Hope in the Midst of Pain and Loss: Tools for Healing and Developing Resilience","description":"  Grief changes us\u2014but it doesn\u2019t have to define us. In this moving episode of the  HOPE Podcast, host Jimelle Carlson shares her personal journey through loss after her sister\u2019s passing and the powerful lessons she\u2019s learned about resilience, faith, and healing.&amp;nbsp; &amp;nbsp;   With honesty and warmth, Jimelle outlines simple yet transformative steps\u2014such as releasing negativity, practicing gratitude, and finding renewal in nature\u2014that help rebuild strength after heartbreak. She also explores the link between lifestyle and mental health, from the impact of sleep and nutrition to the importance of community and support. &amp;nbsp;   &amp;nbsp;This episode is a compassionate guide for anyone seeking light, balance, and hope in the midst of pain. &amp;nbsp;   Listen to learn more:  04:01) Replacing Negativity With Positivity   (06:45) The Power of a Prayer Box&amp;nbsp;   (14:34) Overcoming Hard Times With Positive Habits &amp;nbsp;   Connect with Jimelle Carlson:&amp;nbsp;  https:\/\/foundationscognitive.com\/ &amp;nbsp;  @jimellecarlson&amp;nbsp;   &amp;nbsp;https:\/\/www.instagram.com\/jimellecarlson\/?hl=en&amp;nbsp;   @foundationscognitive  http:\/\/instagram.com\/foundationscognitive&amp;nbsp; ","author_name":"HOPE - Parenting Kids Who Learn Differently","author_url":"https:\/\/sites.libsyn.com\/586595","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39115170\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39115170"}