{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"98. "Thanksgiving Makeover: Delicious Low-Fat and diabetes-friendly"","description":"Here are some holiday healthy eating tips for people with diabetes \u2014 perfect for keeping the joy (and flavor!) in your celebrations without the sugar spikes    Before the Feast Don\u2019t skip meals. Eat a balanced breakfast or snack before the party \u2014 this helps steady your blood sugar and curb overeating. Stay hydrated. Sometimes thirst can feel like hunger. Keep a glass of water handy. Bring a diabetes-friendly dish. That way, you\u2019ll know there\u2019s at least one option that fits your needs.  At the Table Fill half your plate with veggies. Roasted Brussels sprouts, green beans, or salad add fiber and color. Prioritize protein. Turkey, chicken, or fish help balance blood sugar and keep you satisfied. Mind the carbs. Choose one or two favorite carb dishes (like stuffing or mashed potatoes), and enjoy modest portions. Watch the sauces and gravies. Many are high in sugar or fat \u2014 a drizzle is usually plenty.  Dessert Time   Go mini. A small serving or shared slice can hit the sweet spot without overdoing it. Try fruit-based desserts. Baked apples or berries with a dollop of whipped cream can be a tasty, lower-carb treat. Don\u2019t skip the celebration. Enjoy every bite mindfully \u2014 focus on flavor, not restriction.  After the Feast Take a short walk. Even 10\u201315 minutes after eating can help lower blood sugar. Check your glucose. Monitoring helps you learn how different foods affect you. Give yourself grace. One meal won\u2019t make or break your progress \u2014 it\u2019s the overall pattern that matters.   ","author_name":"The Happy Diabetic Kitchen","author_url":"http:\/\/happydiabetickitchen.libsyn.com\/podcast","html":"