{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"115 - Holistic Non-Hormonal Approaches to Menopausal Urinary and Vaginal Health, Part 2","description":" Today we\u2019re continuing our conversation about natural solutions for vaginal wellness after menopause. There are various issues that can arise after menopause due to a drop in estrogen, and vaginal lubrication is one of the main ones that women seek to address. The tissues in the vaginal canal and opening are very sensitive, and after menopause, the area can be dry and the skin begins thinning. One of my favorite solutions is DHEA (dehydroepiandrosterone)\u2014a hormone typically made by the adrenal gland but that can also be obtained through supplementation. For purposes of vaginal wellness, DHEA has to be applied directly to the tissue to be effective. Maintaining vaginal wellness isn\u2019t just for women who have a partner, it\u2019s also for women who are single too. When you find a man who you want to be intimate with, taking care of your vaginal health now will ensure that you\u2019re ready. That\u2019s where the specific devices designed to support the health of vaginal tissues can come in. I carry a device in my office to help with this particular issue. It\u2019s a home use, red-light therapy device used purely for medical issues like vaginal atrophy. There is an 80-90% chance of improvement when used as recommended: three times a week for a maximum of ten minutes. When the desired outcome is achieved, it can be used just once a week. Women entering menopause, or going through it, should have an exam with an experienced gynecological doctor to assess tissue changes and to get support as quickly as possible. If your annual exam is already uncomfortable, it\u2019s a sign that vaginal intercourse will also be uncomfortable. The sooner you address these changes, the less you will have to deal with difficult symptoms.   Connect with Dr. Cernaianu https:\/\/www.herabeautyandwellness.com\/  https:\/\/www.instagram.com\/herabeautyandwellness\/  https:\/\/www.facebook.com\/people\/Hera-Healthcare-Mirela-Cernaianu-MD\/100063462643162\/ ","author_name":"H.O.W. MD - Your Hormone Optimizing Warrior","author_url":"https:\/\/herahealthcare.com\/about\/podcast\/","html":"