{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"288: Resiliency Radio with Dr. Jill: When Trauma Gets Into Your Genes with Dr. Olga Stevko","description":"In this fascinating and deeply healing episode of Resiliency Radio, Dr. Jill Carnahan welcomes back Dr. Olga Stevko, five years after her first appearance, to explore one of the most profound topics in neuroscience and healing \u2014 transgenerational trauma and how trauma can literally get into your genes. \ud83d\udd11 KEY DISCUSSIONS: \u2460 Understanding Transgenerational Trauma: Dr. Olga explains the concept of transgenerational trauma and its impact on individuals. Discussion on how trauma can be passed down through generations, affecting both mental and physical health. \u2460 Physiological and Psychological Effects: The conversation covers how unresolved trauma can lead to conditions like autoimmunity and cognitive dysfunction. Dr. Olga highlights the role of the unconscious mind and its connection to the autonomic nervous system. \u2462 Perception and Trauma: The episode delves into how trauma influences perception, leading to issues like low self-esteem and impostor syndrome. The importance of perception in shaping one's reality and the impact of generational trauma on self-worth. \u2463 Healing and Connection: Dr. Jill and Dr. Olga discuss the importance of human connection and relationships in healing from trauma. Emphasis on the role of awareness and understanding in resolving unconscious patterns. \u2464 Practical Insights: Dr. Olga shares insights into identifying and resolving unconscious patterns through a multi-step process. The episode concludes with encouragement for listeners to explore their own unconscious patterns and seek healing. \ud83d\udd11 KEY TAKEAWAYS: \ud83d\udccc Transgenerational trauma can have profound effects on both mental and physical health. \ud83d\udccc Healing involves understanding and resolving unconscious patterns, often rooted in past trauma. \ud83d\udccc Human connection and relationships are vital components of the healing process. \ud83d\udcccAwareness is the first step towards resolving trauma and achieving personal growth.   \ud83d\udd11 CONCLUSION: The episode provides valuable insights into the nature of trauma and the pathways to healing, encouraging listeners to reflect on their own experiences and seek support where needed. \ud83d\udc69\u200d\u2695\ufe0f About Dr. Olga Stevko Dr. Olga Stevko, MD (Russia), is a world-renowned expert in transforming unconscious programs that stem from trauma, stress, and transgenerational inheritance. With a background in medicine, neuroscience, and mind-body transformation, Dr. Olga has helped countless individuals overcome chronic health conditions, anxiety, and emotional blocks by resolving trauma at its root. Her unique methodology reprograms the nervous system to restore balance, confidence, and vitality. Website: https:\/\/www.drolga.com  Instagram: https:\/\/www.instagram.com\/drolgastevko\/  Facebook: https:\/\/www.facebook.com\/olga.stevko\/  ","author_name":"Resiliency Radio with Dr. Jill Carnahan, MD","author_url":"https:\/\/www.jillcarnahan.com\/","html":"