{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"302. \u201dF\u00f6tter \u00e4r \u00e4nd\u00e5 ganska \u00e4ckliga\u201d","description":"Vila! Nej, inte fr\u00e5n l\u00f6pningen \u2013 utan i l\u00f6pningen. Varf\u00f6r vilar vi egentligen under intervallpass, hur l\u00e4nge b\u00f6r man vila och hur p\u00e5verkar det tr\u00e4ningen? Vi benar ut olika typer av vilor och vad de faktiskt g\u00f6r f\u00f6r formen. Och ja \u2026 springer LG i cowboyhatt? Det f\u00e5r du h\u00f6ra h\u00e4r. ","author_name":"RW-podden med LG &amp; Peppe","author_url":"http:\/\/rwpodden.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39101090\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39101090"}