{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"146. The Consistency Code with Courtney Townley","description":"Mid-podcast interview with Courtney Townley, my guest this week, a comment she said stopped me in my tracks.  \u201cI moved from discipline to devotion.\u201d She was talking to me about how she reframed the times she showed up to write\u2013moving from discipline (or something she HAD to do), to devotion (focusing on this incredible book that would serve her community). I absolutely love the distinction. Courtney, already known for her poignant reframes around women, midlife and wellness, made the point that women don't need another guru telling them to move their body, stress less and eat kale\u2013we need to understand self-leadership. With over three decades in the wellness industry, she\u2019s discovered that deep health isn\u2019t about following someone else\u2019s manual\u2014it\u2019s about writing your own. A sought-after speaker and educator, she blends science with straight talk, helping women navigate behavior change with grace, grit and self-trust. Ladies, this episode is for you\u2013full of nuggets and applicable wisdom\u2013you don\u2019t want to miss it!     ","author_name":"Bound & Determined","author_url":"http:\/\/boundanddetermined.libsyn.com\/website","html":"