{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#525 Losing weight shouldn't feel like a Full Time job","description":"In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this.  How to eat healthy on a budget eBook Download https:\/\/shorturl.at\/AClRX  Female Fat Loss Program starts 12th January&amp;nbsp; Black Friday offering - https:\/\/www.shanewalshfitness.com\/female-fat-loss-program\/ ","author_name":"The Shane Walsh Podcast","author_url":"http:\/\/shanewalshfitness.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39093865\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39093865"}