{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"[Meditation] Vagus Nerve &amp; Nervous System Reset","description":"No talk. No theory. No to-do list. Just you and 20 minutes of deep nervous system reset. This New Year\u2019s Eve episode is a guided Somatic Release Meditation\u2014designed to help you let go of trapped emotions, soothe your system, and make space for what\u2019s next. It\u2019s also a beautiful primer for what\u2019s coming in the Evolve Somatic Challenge, which starts January 1st. (If you haven\u2019t signed up yet\u2014go do that!) \u2728 A few important notes: \ud83d\udecb\ufe0f Lie down, get comfy, and please don\u2019t do this while driving. \ud83e\udde0 This practice also helps soothe the vagus nerve, release tension, and bring your body into a state of safety. \ud83c\udf89Sign Up for the 2026 Evolve Somatic Challenge =&amp;gt;&amp;nbsp;https:\/\/www.brettlarkin.com\/evolve\/?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=evolve Take this moment to clear the slate. Your body will thank you. \ud83d\udcda Want to go deeper? My new Somatic Yoga book is the perfect companion to this challenge\u2014and your practice in 2026. Get it here \u2192 https:\/\/amzn.to\/3WGulGG&amp;nbsp; &amp;nbsp; Relevant to Today\u2019s Episode: \ud83d\udc96  Uplifted Membership \ud83d\udcab  Somatic Certification   \u00a9 2025 Uplifted Yoga |  BrettLarkin.com ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39093770\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39093770"}