{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"[Meditation] Taking in the Good","description":"Okay, this isn\u2019t our usual episode. There\u2019s no philosophy, no Gita breakdown, no talk of funnels or energy anatomy today. Instead, I have a gift for you\u2014a guided meditation designed to help you do something surprisingly hard: feel good and stay in it. If you\u2019ve been through trauma or long-term stress, your nervous system might default to worry, numbness, or waiting for the other shoe to drop\u2014even when things are actually going well. This practice gently helps you expand your capacity to receive joy, compliments, connection, and peace without flinching. \u2728 A few important notes: \ud83e\uddd8\u200d\u2640\ufe0f Don\u2019t do this while driving. \ud83d\udecb\ufe0f Find a cozy spot where you can sit or lie down undisturbed. \ud83c\udf81 Come as you are. This is your Christmas Eve permission slip to slow down and let good feelings land. Practice it as often as needed\u2014and let me know what shifts for you. \ud83c\udf89Sign Up for the 2026 Evolve Somatic Challenge =&amp;gt;  https:\/\/www.brettlarkin.com\/evolve\/?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=evolve \ud83d\udc96 Ready to deepen your practice and live from your true nature? Explore the Uplifted Membership here =&amp;gt;  https:\/\/www.brettlarkin.com\/uplifted\/?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=uplifted &amp;nbsp; Relevant to Today\u2019s Episode: \ud83d\udc0d  Yoga for Self Mastery \ud83d\udc96  Uplifted Membership   \u00a9 2025 Uplifted Yoga |  BrettLarkin.com ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39093660\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39093660"}