{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz","description":"When the loudest voices in health are selling confusion, fear, and the next quick fix, it\u2019s hard to know what \u2014 or who \u2014 to trust. That\u2019s exactly why conversations like this one matter. Dr. David Katz has spent decades cutting through the chaos with uncommon clarity. A renowned physician, bestselling author, and one of the most influential thinkers in nutrition and preventive medicine, his work has helped millions rethink the very basics of how we eat and how we live. In this very special episode, he unpacks what determines human health, what real nourishment looks like, and why choosing it now is more radical \u2014 and more necessary \u2014 than ever. If you\u2019ve ever wondered what\u2019s true, what\u2019s marketing, and what actually moves the needle on well-being, this is a must-listen conversation. What we discuss in this episode:   The nutrition pattern humans are biologically built for.   Why fiber is non-negotiable for long-term health.   Why smart regulations save lives \u2014 and what happens when they\u2019re missing.   How Big Food and Big Tobacco use the same playbook to keep us hooked.&amp;nbsp;   Methylcellulose: what it is, where it comes from, and why it\u2019s misunderstood.   Why beef tops the list as the most environmentally destructive food.   The fundamentals of longevity that anyone can put into practice.   The biggest misconceptions most people have about staying healthy.   Resources:&amp;nbsp;   https:\/\/davidkatzmd.com\/   Dr. David L. Katz (@DrDavidKatz) \/ Posts \/ X    How To Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book   About Us - True Health Initiative   Diet ID   Yale-Griffin Prevention Research Center    The Extraordinary Science of Addictive Junk Food - The New York Times   &amp;nbsp; Click the link below to support the FISCAL Act https:\/\/switch4good.org\/fiscal-act\/ Share the website and get your resources here https:\/\/kidsandmilk.org\/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https:\/\/switch4good.org\/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https:\/\/switch4good.org\/support-us\/ \u2605\u2606\u2605 JOIN OUR PRIVATE FACEBOOK GROUP \u2605\u2606\u2605 &amp;nbsp;https:\/\/www.facebook.com\/groups\/podcastchat \u2605\u2606\u2605 SWITCH4GOOD WEBSITE \u2605\u2606\u2605 https:\/\/switch4good.org\/ \u2605\u2606\u2605 ONLINE STORE \u2605\u2606\u2605 https:\/\/shop.switch4good.org\/shop\/ \u2605\u2606\u2605 FOLLOW US ON INSTAGRAM \u2605\u2606\u2605 https:\/\/www.instagram.com\/Switch4Good\/ \u2605\u2606\u2605 LIKE US ON FACEBOOK \u2605\u2606\u2605 https:\/\/www.facebook.com\/Switch4Good\/ \u2605\u2606\u2605 AMAZON STORE \u2605\u2606\u2605 https:\/\/www.amazon.com\/shop\/switch4good ","author_name":"Switch4Good","author_url":"https:\/\/switch4good.org\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39091125\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/69b2e0\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39091125"}