{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Perimenopause and the Weight Loss Plateau: What\u2019s Really Going On and What to Do About It","description":"Hitting a weight loss plateau in your 40s or 50s \u2014 even when you\u2019re eating well and exercising \u2014 can be incredibly frustrating. In this episode, we break down what\u2019s really happening during perimenopause and why your usual strategies may stop working. You\u2019ll learn how fluctuating estrogen and progesterone levels affect metabolism, muscle mass, and fat storage \u2014 and why sleep, stress, and overtraining can make progress even harder. We explain what actually works during this stage: prioritizing protein, strength training to maintain muscle and bone, managing cortisol, and supporting your nervous system through chiropractic care. If you\u2019ve been feeling stuck, this episode will help you understand your changing physiology \u2014 and show you how to adapt, rebuild, and move forward feeling stronger and more balanced. ","author_name":"The Healthy Commute","author_url":"http:\/\/www.lindenwoodschiropractic.com","html":"