{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"475: Refocus to Rise Series: Consistency","description":" In this Episode: Episode Theme: Discipline Over Motivation Hosts Mark Cardone and Theron Feidt discuss how consistency is the vital key to progress (the Kaizen principle). The goal is to overcome the fear of "forever" by focusing on small, daily movements rather than massive, unsustainable efforts. Step 1: Define Your "Micro Practice" Create a habit that is linked to a larger goal but is so small that it is impossible to fail. Too Small to Fail: Don't aim for a marathon; aim for putting on your shoes. If you do it once, it means little, but over time, the compound interest is massive. Focus on the Start: The hardest part is the first 10 seconds. Focus entirely on getting over the hump of starting (e.g., getting on the treadmill for just 2 minutes). Examples: One extra phone call, deep breaths, or reading a single page. Step 2: Time Block Your Priorities Treat your new habit like a non-negotiable appointment with yourself. Be Realistic: Don't block out for 4 hours if you don't have them. Block out a specific, realistic window (e.g., 15 minutes). Remove the Decision: By scheduling it, you remove the mental energy of deciding if or when you will do it. It becomes automatic. Non-Negotiable: Treat this time slot with the same respect you give a doctor's appointment or a child's game. Step 3: Habit Stack & Remove Friction Anchor your new micro practice to a "Bedrock Habit" - something you already do automatically every day (like brushing your teeth, pouring coffee, or getting out of bed). The Formula: Identify a trigger (Bedrock Habit) Perform the Micro Practice immediately after. "Set Up Your Next Shot": Use the billiards strategy. Prepare the night before to remove friction (e.g., lay out your running clothes so you don't spend 15 minutes looking for shoes).1 The Supersets Analogy: Like in weightlifting, pair two activities together so the momentum of one carries you into the other.   Key Quote "Consistency in itself isn't a bad thing for progress, it really is a great thing for progress... If you want to achieve results, you have to be consistent."   ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day \u2013 by Mark Cardone & Theron Feidt https:\/\/www.amazon.com\/Blessings-Bullshit-Guided-Journal-Finding\/dp\/B09FP35ZXX\/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https:\/\/www.achieveresultsnow.com\/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com\/success-store www.AchieveResultsNow.com www.facebook.com\/achieveresultsnow www.twitter.com\/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! ","author_name":"Achieve Results NOW! Podcast","author_url":"https:\/\/www.achieveresultsnow.com\/","html":"