{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#52 Pre-Gratitude","description":"In this episode, I\u2019m sharing two strategies that helped Jason and me create a happy life in the middle of real, ongoing challenges: humor and gratitude. I talk about how gratitude changes our emotional vibration, why it shifts our actions, and how it becomes a powerful bias we can choose on purpose. Then I introduce one of my favorite practices:&amp;nbsp;pre-gratitude... feeling grateful before something ever happens. I walk you through the exercise I use every morning to set the tone for my day and raise my vibration before life even begins to unfold. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here:&amp;nbsp;kolettehall.com\/coaching. And if you\u2019d like more practical tools for living with intention and purpose \u2014 plus uplifting insights straight to your inbox \u2014&amp;nbsp;join my email list. ","author_name":"The Kolette Hall Podcast","author_url":"https:\/\/www.kolettehall.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39085400\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195596340"}