{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 489: Carryover - The Secret for MORE Gains with the Same Effort?","description":"On this episode I dish on the power of CARRYOVER to make your training more effective, time efficient, and frankly fun (who DOESN'T like getting more gains for their efforts?)&amp;nbsp; Tune in and enjoy.&amp;nbsp;  On that note, if you like training that: \u00b7 Gives you more strength than it takes from you \u00b7 Improves your stamina and resilience simultaneously \u00b7 Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it\u2019s just 9 minutes long, and it\u2019s designed to be done WITH your current workouts \u2013 NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it\u2019s free. How free? I\u2019m talkin\u2019 freer than the 4th of July, my friend. Get thee thine own copy here: &amp;nbsp;http:\/\/www.9MinuteChallenge.com&amp;nbsp; Have fun and happy training! Aleks Salkin ","author_name":"The Hammer Cast","author_url":"https:\/\/www.alekssalkin.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39076420\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39076420"}