{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"438 - Crafting Your Ideal Jiu-Jitsu Journey, with Tom Wortman","description":"AOJ black belt Tom Wortman is a fierce competitor; he won IBJJ Pans, Euros, North Americans and Master Worlds in a single year as a brown belt.&amp;nbsp; He's also a jiu-jitsu gypsy, typically training at a club for 3 to 6 months, then moving thousands of miles to see a new part of the country and training at a new club.&amp;nbsp; Find out how he he does this, what the red and green flags are for training at new clubs, how to stay injury free even when training 7 days a week, and redefining success on your own terms.&amp;nbsp; I hope you find Tom as inspiring and insightful as I did - enjoy! Also, please rate and review this podcast on whichever podcast platform you listen to it - I can't emphasize enough how useful this is and how much I appreciate it. Finally, if you're interested in my take on living life on your own terms please check out my best-selling book, Perseverance, Life and Death in the Subarctic, available anywhere you get physical, digital and audio books and also here:  https:\/\/www.amazon.com\/Perseverance-Death-Subarctic-Stephan-Kesting\/dp\/1639368612\/ Thanks! Stephan &amp;nbsp; &amp;nbsp; ","author_name":"The Strenuous Life Podcast with Stephan Kesting","author_url":"http:\/\/www.grapplearts.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39073605\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39073605"}