{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"241 Beyond the Practice Room: What Four Top Experts Want You to Know About Performance","description":"In this special episode, recorded live at New World Symphony\u2019s Wellness Week, four leading voices in musician wellness come together to share powerful strategies for navigating the mental, physical, and emotional demands of a music career. You\u2019ll learn: \u00b7         How to recover from a tough performance without spiraling into shame or self-doubt \u00b7         The mindset shift that separates your identity from your results \u00b7         Why your body holds the key to emotional regulation and performance ease \u00b7         How to build self-trust by understanding your nervous system \u00b7         Tools to manage your inner critic and perfectionist tendencies \u00b7         Practical ways to bring more awareness and intention into your practice \u00b7         Why real growth requires both mental flexibility and physical freedom \u00b7         How collaborative wellness approaches are changing the future of classical music Featuring insights from: \u00b7         Dr. Noa Kageyama \u2013 Performance psychologist, Juilliard faculty, and creator of The Bulletproof Musician - https:\/\/bulletproofmusician.com\/ \u00b7         Lori Schiff \u2013 Master Alexander Technique teacher and long-time Juilliard faculty member - https:\/\/www.lorischiff.com\/ \u00b7         Dr. Coree Levy \u2013 Performance medicine and recovery expert working with elite musicians and athletes - https:\/\/www.drcoreelevy.com\/ \u00b7         Ren\u00e9e-Paule Gauthier \u2013 Violinist, performance coach, and host of the Mind Over Finger Podcast - https:\/\/www.mindoverfinger.com\/ This conversation is packed with tools and insights you can start using right away to show up with more freedom, confidence, and clarity in your musical life.   If you\u2019re ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let\u2019s talk! Book a free discovery call and let\u2019s create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let\u2019s connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let\u2019s start turning your goals into reality.   Book your FREE Music Mastery Experience Discovery call with Ren\u00e9e HERE Book your free consultation with Ren\u00e9e HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com\/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com\/resources. Connect: https:\/\/www.youtube.com\/@MindOverFinger https:\/\/www.facebook.com\/mindoverfinger\/ https:\/\/www.facebook.com\/groups\/mindoverfinger https:\/\/www.instagram.com\/mindoverfinger\/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show\u2019s musical theme:  Concerto #1 for Trumpet and Chamber Orchestra \u2013 Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. ","author_name":"The Mind Over Finger Podcast","author_url":"https:\/\/www.mindoverfinger.com","html":"