{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When You Feel Too Far Gone: The One Tiny Habit That Brings You Back","description":"In today\u2019s episode, I\u2019m sharing a story that hit me right in the heart \u2014 a story about a woman who rebuilt her entire life through one tiny act of ownership. Not a dramatic morning routine, not a huge reset, not a massive life overhaul\u2026 but a glass of water. I walk you through her journey of exhaustion, numbness, and self-doubt, and how a single small decision became the starting point for an identity shift. Then, in the second part of the episode, I break down what this means for you: how micro-habits, tiny wins, and simple daily choices can rebuild your confidence and transform your life from the inside out. This episode is for you if you feel stuck, overwhelmed, behind on your goals, or like you\u2019ve lost trust with yourself over time. I give you a practical framework to start rebuilding \u2014 gently, sustainably, and powerfully \u2014 one small promise at a time. In this episode, I talk about: \u2022 The power of tiny, consistent habits \u2022 Why big plans often keep us stuck \u2022 How to rebuild trust with yourself \u2022 Identity shifts and why they matter \u2022 Overcoming overwhelm and starting where you are \u2022 Creating momentum through small daily decisions \u2022 How to choose your own \u201cglass-of-water moment\u201d \u2022 Simple, doable habits that create real transformation &amp;nbsp; Get $15 OFF your Ritual order HERE! LET'S STAY CONNECTED \ud83e\udef6\ud83c\udffc SUBSTACK \ud83e\udde1 @callieammons Website: callieammons.com Instagram: @callieammons TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here \ud83d\udda4 The company I run along side my husband \ud83d\ude0a www.55miles.com Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie &amp;nbsp; ","author_name":"Living Intentionally","author_url":"https:\/\/www.callieammons.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39062360\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39062360"}