{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Everything You Need to Know About Creatine w\/ Dr. Eric Trexler","description":"Want to get even more jacked? Grab the&amp;nbsp;RP Hypertrophy App&amp;nbsp;for your training, and maximize your gym efforts with the&amp;nbsp;RP Diet Coach App&amp;nbsp;to nail your nutrition. 00:00 \u2013 How many PhDs (1.5-2.5)? +\/- Medical Dr. 02:30 - CPR &amp;amp; broken ribs 04:30 - How Mike\u2019s cheeks were shot off 15:54 - How fast does creatine start working? 23:30 - Top end dosage of caffeine 28:20 - Best form of creatine\/dose 31:10 - Should you cycle creatine? 33:30 - Lower vs higher dosing 37:45 - Does creatine negatively affect kidney function? 44:00 - Does creatine help with brain function? 47:45 - What kind of results should you expect from creatine? 56:15 - Downsides of creatine supplementation 01:02:00 - Wrap up &amp;nbsp; ","author_name":"RP Strength Podcast","author_url":"http:\/\/rppodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39062070\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39062070"}