{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"High Torque, Muscle Tension Intervals","description":" Pro Coach Sierra Sims (M.S. Exercise Physiology) breaks down the science and technique behind muscle tension intervals: one of the most effective ways to turn gym strength into real power on the bike. &amp;nbsp; Whether you're building your base, coming back from the off-season, or looking to climb stronger, these workouts teach your neuromuscular system to produce MORE torque and apply it efficiently across the pedal stroke. &amp;nbsp; You\u2019ll learn: \u2714\ufe0f What muscle tension (high-torque) intervals actually are \u2714\ufe0f Why low cadence is so effective for force production \u2714\ufe0f How to combine torque work with strength training for maximum gains \u2714\ufe0f How WorldTour pros use torque blocks from October\u2013February \u2714\ufe0f How to structure these sessions indoors or outdoors \u2714\ufe0f Real-world workout examples you can try this week&amp;nbsp; \u2714\ufe0f How to avoid knee pain and progress safely &amp;nbsp; Watch till the end where Sierra shows you two practical ways to perform these intervals so you can do them anywhere \u2014 on Zwift, on climbs, or on rolling terrain. &amp;nbsp; \ud83d\udeb4\u200d\u2642\ufe0f Want workouts like these? Hire Coach Sierra, https:\/\/fascatcoaching.com\/collections\/coaches\/products\/sierra-sims &amp;nbsp; or Start your 30-day FREE trial \u2192 https:\/\/fascatcoaching.com\/app &amp;nbsp; The CoachCat App includes: \u2022 15+ muscle tension interval workouts \u2022 600+ cycling workouts \u2022 100+ training plans \u2022 Daily AI coaching \u2022 Human coach in-app support!        ","author_name":"FasCat Cycling Training Tips Podcast","author_url":"https:\/\/fascatcoaching.com\/blogs\/training-tips\/tagged\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39060900\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195537775"}