{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Stress Rewires the Body \u2014 and How to Reverse It","description":"&amp;nbsp;Stress isn\u2019t just \u201cin your head\u201d\u2014it\u2019s written in your biology. In this eye-opening episode of The Science of Self-Healing, Dr. James Odell explores how the stress response transforms your body and brain, why modern life keeps our nervous systems on high alert, and how trauma imprints itself into our tissues. Moving from amygdala alarms to the quiet power of the vagus nerve, he uncovers the hidden chemistry of burnout, anxiety, inflammation, and resilience. Most importantly, you'll learn how safety, rest, connection, and mindful practices can literally rewire your physiology. If you\u2019ve ever wondered why stress feels so overwhelming\u2014or how healing truly works on a biological level\u2014this episode offers clarity, compassion, and a path forward. ","author_name":"The Science of Self-Healing","author_url":"http:\/\/thescienceofselfhealing.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39060385\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195537910"}