{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#402 : Reduce Your Stroke Count From 50 To 40 Strokes with Brenton Ford","description":"If you're taking 50 strokes a lap but should be in the low 40s, the issue might be your body connection \u2014 not your strength. In this episode, we explore how elite swimmer Becca Mann fixed her \u201cshoulders and hips not connected\u201d problem, dropped her stroke count by nearly 20%, and became a record-breaking open-water athlete. You\u2019ll learn what shoulder-to-hip connection really means, how to tell if you\u2019re disconnected, and the simple posture cues and drills (like 6-1-6 and side-kick rotation) that instantly improve your distance per stroke. A quick, practical guide to swimming farther and faster with less effort. ","author_name":"The Effortless Swimming Podcast","author_url":"http:\/\/effortlessswimming.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39053380\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39053380"}