{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"993 - 3-Step Protocol to Dissolve Gallstones Naturally","description":"Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal. \u2705Start healing with us! Learn more about our virtual clinic:  https:\/\/drruscio.com\/virtual-clinic\/ \ud83d\udcd6Probiotics Guide: https:\/\/drruscio.com\/comprehensive-probiotics-guide\/   \ud83d\udc8aRecommend Supplements Methionine: 1 capsule per day http:\/\/bit.ly\/4pdbYFz Magnesium gluconate: 1.5 tsp, twice per day with water https:\/\/bit.ly\/4r24iaU B1: 1 tablet per day https:\/\/bit.ly\/47Gq1NZ B6: 2 capsules, twice per day  https:\/\/amzn.to\/3WTRW71 Calcium lactate: 3 tablets per day https:\/\/amzn.to\/4pbj3Gr   Biota-Fiber: https:\/\/store.drruscio.com\/products\/biota-fiber Triple Therapy Probiotic Powder Sticks: https:\/\/store.drruscio.com\/products\/triple-therapy-probiotic   \ud83d\udc47 Watch more videos like this \ud83d\udc47  \u27a1\ufe0fHeal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner: https:\/\/www.youtube.com\/watch?v=LoTdmmGEmKI \u27a1\ufe0fThe Top Supplements To Boost Your Digestion & Gut Health: https:\/\/www.youtube.com\/watch?v=MY1o533X5Ok \u27a1\ufe0fThe Top Diet & Treatments To Heal Leaky Gut: https:\/\/www.youtube.com\/watch?v=k-5dnD6axhE \u27a1\ufe0fWhy You Have Abdominal Bloating & Pain \u2013 And How to Fix It: https:\/\/www.youtube.com\/watch?v=mZL3fWbkg8A   Subscribe: https:\/\/www.youtube.com\/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   \ud83d\udc47Read these next \ud83d\udc47 \u27a1\ufe0fLow FODMAP Snacks for Better Digestion: https:\/\/drruscio.com\/low-fodmap-snacks\/ \u27a1\ufe0fThe Best Digestive Superfoods for Gut Health https:\/\/drruscio.com\/digestive-superfoods\/ \u27a1\ufe0fPsyllium Husk: A Clinician\u2019s Guide to Benefits, Uses, and Best Practices:  https:\/\/drruscio.com\/how-to-use-psyllium-husk\/ \u27a1\ufe0fProbiotics and 5 Other Leaky Gut Supplements to Help You Heal: https:\/\/drruscio.com\/leaky-gut-supplements\/   \ud83d\udcccTimestamps 00:00 Intro  01:23 Microbiota & gallbladder connection 05:22 Bile production & SIBO 07:49 Gut supplements 10:26 Fiber-rich foods 11:57 Bile replacement supplements & diet 13:48 Bile production supplements 15:12 Gallbladder removal care 19:30 Gallstone & sludge testing options   Featured Studies  \ud83d\udcc9Gastrointestinal microbiome and cholelithiasis:  https:\/\/pubmed.ncbi.nlm.nih.gov\/36970590\/ \ud83d\udcc9Intestinal flora imbalance affects bile acid metabolism and is associated with gallstone formation: https:\/\/pubmed.ncbi.nlm.nih.gov\/32143645\/ \ud83d\udcc9Gut microbiota promotes cholesterol gallstone formation by modulating bile acid composition and biliary cholesterol secretion: https:\/\/pubmed.ncbi.nlm.nih.gov\/35017486\/ \ud83d\udcc9Bile acids through bacterial overgrowth, contributing factor to gallstone disease: https:\/\/pubmed.ncbi.nlm.nih.gov\/24598592\/ \ud83d\udcc9Ursodeoxycholic acid and lithocholic acid exert anti-inflammatory actions in the colon: https:\/\/pubmed.ncbi.nlm.nih.gov\/28360029\/ \ud83d\udcc9Bile acids as inflammatory mediators and modulators of intestinal permeability: https:\/\/pubmed.ncbi.nlm.nih.gov\/36569849\/ \ud83d\udcc9Differences in zinc metabolism, inflammation, and tight junction proteins in duodenum from cholesterol gallstone subjects: https:\/\/pubmed.ncbi.nlm.nih.gov\/32366946\/ \ud83d\udcc9Gallstone and intestinal mucosal barrier: https:\/\/pubmed.ncbi.nlm.nih.gov\/19486450\/ \ud83d\udcc9Tauroursodeoxycholic acid and\/or intestinal probiotics on serum biochemical indexes and bile composition in patients with cholecystolithiasis: https:\/\/pubmed.ncbi.nlm.nih.gov\/36353477\/ \ud83d\udcc9Association between dietary fiber intake and gallstones: https:\/\/pubmed.ncbi.nlm.nih.gov\/40898378\/ \ud83d\udcc9Effect of Silibinin on biliary lipid composition: https:\/\/pubmed.ncbi.nlm.nih.gov\/1940257\/ \ud83d\udcc9URSODEOXYCHOLIC ACID AND SILYMARIN IN GALLSTONE DISSOLUTION: https:\/\/www.worldwidejournals.com\/indian-journal-of-applied-research-%28IJAR%29\/recent_issues_pdf\/2021\/March\/comparison-of-combination-therapy-of-ursodeoxycholic-acid-and-silymarin-versus-ursodeoxycholic-acid-alone-in-gallstone-dissolution-and-improvement-in-lft-parameters_March_2021_3617704614_2811027.pdf \ud83d\udcc9A Whole-Food-Based Health Product (A-F Betafood\u00ae) Improves Gallbladder Function in Humans at Risk of Gallbladder Insufficiency: https:\/\/pubmed.ncbi.nlm.nih.gov\/32093137\/ \ud83d\udcc9Postcholecystectomy Syndrome: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539902\/ \ud83d\udcc9Post-cholecystectomy syndrome and magnesium deficiency: https:\/\/pubmed.ncbi.nlm.nih.gov\/15637226\/   Follow Me Facebook - https:\/\/www.facebook.com\/DrRuscio Instagram - https:\/\/www.instagram.com\/drruscio\/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https:\/\/audiojungle.net\/user\/andrew_g    *Full transcript available on YouTube by clicking the \u201cShow transcript\u201d button on the bottom right of the video.   ","author_name":"Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare","author_url":"https:\/\/drruscio.com\/podcasts\/","html":"