{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Gut Is the CEO: Naturopath Frances Michaelson on Lasting Wellness","description":"Episode Description In today\u2019s empowering episode, Erica sits down with Frances Michaelson\u2014licensed naturopath, fitness pioneer, and author\u2014to explore the powerful connection between gut health, lifestyle, and overall well-being. Frances believes your gut is your body\u2019s CEO, and when you learn to listen to it, you begin living with more clarity, ease, and vitality. Together, we unpack what it truly means for women to step into that CEO role for their own health\u2014especially when life feels overwhelming or when they\u2019ve been taught to ignore their body\u2019s signals. Key Takeaways: Discover why Frances calls the gut \u201cthe CEO\u201d of the body\u2014and how this simple mindset shift can radically improve your health. Learn how to build deeper trust with your body, both physically and intuitively. Identify the everyday lifestyle habits that quietly disrupt digestion, energy, and emotional balance\u2014plus how to reset them. Explore how to nourish your gut through food, movement, and mindful emotional awareness. Understand why tuning into your body\u2019s signals is the first step toward sustainable well-being. Walk away with practical, doable strategies to help you take charge of your health starting today. Hear Frances' insights on the subtle health signals women ignore most\u2014and how recognizing them can change everything. Gain clarity on how to move from confusion to confidence when it comes to your gut, your choices, and your overall wellness. About Frances Michaelson Frances Michaelson is a licensed naturopath, fitness pioneer, and author. She helps people take charge of their gut health, lifestyle, and overall well-being\u2014empowering them to trust their bodies and live healthier, more vibrant lives. Links Frances Michaelson Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http:\/\/BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com\u00ae (previously WomenOnTheFence.com\u00ae). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine\u2019s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, \u2018bad cook,\u2019 and new drummer!   To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https:\/\/wellness.ericadiamond.com\/masterclass   SIGN UP for CLOCWISE, the FREE Time Management & Productivity Workshop:  https:\/\/wellness.ericadiamond.com\/clockwise    SIGN UP for Erica\u2019s weekly newsletter and tips: https:\/\/wellness.ericadiamond.com\/subscribe   If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don\u2019t forget to subscribe to the show! ","author_name":"The Erica Diamond Podcast","author_url":"http:\/\/ericadiamondpodcast.libsyn.com\/website","html":"