{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 13: Parenting with Anxiety- How Couples Can Stay Regulated and Connected","description":"\u2728 Grab the free Back-to-School Worry Toolkit for calm mornings and confident kids! Come hang out with me on Instagram @sacredgroundcoaching for more tools like this Intro Let\u2019s be honest: parenting (and partnering) gets real when worry, anger, or overwhelm walks into the room. In this week\u2019s Emotions with Ease episode, Jami sits down with her husband, Justin, for an honest (and funny) conversation about what it\u2019s like to be in a relationship where one person wrestles with anxiety\u2014and how to stay connected through it. They share stories from 18 years of marriage, how they\u2019ve learned to support each other through emotional \u201cloops,\u201d and the one question that\u2019s changed how they handle tough moments. If you\u2019ve ever thought, \u201cI don\u2019t know what to say when my partner is spiraling,\u201d or \u201cI just want us to be on the same page,\u201d \u2014 this one\u2019s for you. &amp;nbsp; Key Takeaways  You don\u2019t have to fix it. Your presence matters more than your solutions. Ask better questions. \u201cDo you want my ear or my input?\u201d creates instant clarity and connection. Movement regulates the mind. Protect time for exercise and fresh air\u2014it\u2019s medicine for anxiety. Talk before you\u2019re triggered. Discuss what support looks like before the next emotional wave hits. Breathing and staying present might sound basic\u2014but they\u2019re powerful and evidence-based.  ","author_name":"Emotions With Ease","author_url":"https:\/\/www.sacredgroundcoaching.com\/podcasts\/emotions-with-ease","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39031505\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195443060"}