{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Training Intensity Made Simple: RPE, RIR, and Percentages Explained","description":"In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We talk about when percentage-based work makes sense, why autoregulation matters, and how to use all three methods together without turning your training into something overly complicated. &amp;nbsp; Sign up for the newsletter: https:\/\/kylehuntfitness.beehiiv.com\/subscribe &amp;nbsp; Coaching:&amp;nbsp; http:\/\/www.kylehuntfitness.com\/services\/ &amp;nbsp; Training Programs: https:\/\/kylehuntfitness.shop\/collections\/programs &amp;nbsp; Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: &quot;HUNT&quot; at https:\/\/www.prbreaker.com\/discount\/HUNT &amp;nbsp; &amp;nbsp; ","author_name":"The Absolute Strength Podcast","author_url":"http:\/\/absolutestrength.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39030295\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39030295"}