{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Muscle, Menopause & Making Peace with Food","description":"Hey Fitfam, I am so excited to share today\u2019s brand-new podcast episode with you! In this episode, I sit down with one of our most favorite BCC partners, registered dietitian, Rachael McClellan. And, we answered YOUR questions about food, sugar cravings, weight management, and menopause. Here\u2019s a little peek at what we dove into \ud83d\udc47 \ud83e\udd57 Healthy Eating \u2022 How to eat healthier without giving up the foods you love \u2022 How many calories you really need in a day \u2022 What sugar cravings actually mean \u2022 How to tell if your gut microbiome is healthy  \u2696\ufe0f Weight Management \u2022 The fastest healthy way to lose weight \u2022 Why the scale might not be moving even if you\u2019re \u201cdoing everything right\u201d  \ud83d\udc69\u200d\ud83e\uddb3 Midlife & Menopause \u2022 How to maintain muscle as we age (this one is HUGE, especially for my peri\/menopause girls)  \ud83d\udc76 Lifestyle & Emotional Health \u2022 What to do when stress or emotions lead to eating It\u2019s an honest, real, shame-free conversation \u2014 and I know you\u2019ll walk away with something you can use today. If you love it, please forward it to a friend or another chica who might need these reminders today.  And, if you would like to reach Rachael directly, email her at phm_nutrition_exercise@outlook.com and make sure you put "BCC camper" in the subject line. You can also visit her website at: Home | Personal Health Management LLC Lastly, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe! Thank YOU for all your questions and curiosity. I love we are on this journey together. \ud83d\udc9b\ud83d\udda4 Hoo-Aah! The BCC Team ","author_name":"Boot Camp Challenge","author_url":"http:\/\/bootcamp-challenge.com\/","html":"