{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How a Reverse Diet Through the Holidays Can Transform Your Body w\/ EA Client Claire McGhee | Ep. 110","description":"Most people try to diet their way through the holidays, but what if this season could actually be your secret weapon for results? In this episode, Coach Mal sits down with client Claire, a 40-year-old pediatric physician who spent last holiday season in a reverse + maintenance phase instead of dieting\u2026 and it completely transformed her body. By focusing on fueling, building muscle, and improving her metabolism from November through March, she was able to lose 10 pounds from her starting weight and look leaner than ever. You\u2019ll learn:   Why the holiday season is the best time to go through a reverse or maintenance phase    How eating more can actually set you up for fat loss success in the new year    What happens to your metabolism and body composition when you stop under-fueling    The mindset shifts that helped Claire trust the process and see lasting results    If you\u2019ve been thinking about waiting until January to start, this episode will change your mind. \ud83c\udf99 Ready to follow Claire\u2019s path? Our Black Friday Coaching Special is live \u2014 get up to 3 months free (a $1000 value) and start your reverse or build phase now. APPLY HERE: https:\/\/excelerateathletics.typeform.com\/to\/k9PjGmNx &amp;nbsp; ","author_name":"Excelerate Your Life","author_url":"https:\/\/sites.libsyn.com\/487706","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39019290\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195736220"}