{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Kris Took Her Life Back\u201470lbs Down in Just 16 Weeks","description":"This episode will inspire the heck out of you. \ud83d\udd25 Kris joined my program with one goal\u2014to finally lose the weight without restricting herself or feeling miserable. Fast forward just 16 weeks, and she\u2019s down 70 pounds (yes, seventy!)\u2026 a goal she originally thought would take 6 months! In this episode, we talk about: \ud83d\udcaa What finally clicked for Kris after years of trying everything \ud83e\udd57 How she lost the weight without cutting out her favorite foods \ud83e\udde0 The mindset shift that made all the difference \u2764\ufe0f Why sustainable weight loss is simpler than most people think No magic pills. No crazy diets. Just a real woman, real results, and a plan that actually fits your life. Tune in and see what\u2019s possible when you stop chasing perfection and start focusing on progress. ","author_name":"Confident Fit Women Podcast","author_url":"https:\/\/www.morleycoachingfit.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39012610\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39012610"}