{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 755: The Breakthroughs Hiding in Plain Sight","description":"In this episode, we sit down with the new book Running Breakthroughs author Floris Gierman to explore what truly drives joy, consistency, and long-term progress in running. Floris shares the patterns he\u2019s uncovered after years of conversations with athletes, coaches, and researchers\u2014stories of everyday runners who transformed their lives through simple habits, sustainable training, and a kinder relationship with themselves. We talk about why self-compassion is one of the most overlooked performance tools, how slowing down can actually speed you up, and why being present in the moment matters more than chasing the perfect workout. Floris opens up about the breakthrough stories that changed him, including moments that reshaped his definition of success both on and off the trail. If you\u2019ve ever struggled with plateaus, burnout, or being too hard on yourself, this conversation offers practical tools\u2014and inspiring reflections\u2014to help you fall in love with running all over again.  Episode Sponsors Janji, Use code TRAILRUNNER for 10% off NEW!  MudGear Socks - Get a special discount by clicking the link Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they will be on sale for 24 hours during Black Friday, November 21 ","author_name":"Trail Runner Nation","author_url":"http:\/\/trailrunnernation.com","html":"