{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E135. Forever Chemicals Detox (Part 7): 6 Free and Budget-Friendly Ways to Reduce Forever Chemicals (PFAS) Exposure at Home","description":"Part 7 of season 2's Forever Chemicals Detox series. Protecting yourself from forever chemicals doesn\u2019t have to be complicated\u2014or expensive. In this episode of Practical Nontoxic Living, Sophia Ruan Gush\u00e9e shares six free, practical lifestyle changes that can significantly reduce your lifetime exposure to PFAS (per- and polyfluoroalkyl substances). You\u2019ll learn how everyday habits can quietly increase or decrease your exposure to these persistent toxic chemicals. These simple, no-cost tweaks can help lower your body\u2019s chemical burden and support your long-term health. Whether you\u2019re starting your home and lifestyle detox journey or deepening it, this episode offers easy wins that make a lasting difference for you and your family. What you\u2019ll learn:   Six free ways to reduce exposure at home and on the go   How these small actions add up to lifelong protection   \ud83c\udfa7 Listen now to start detoxing PFAS\u2014without spending a dime. STEP INTO RUAN LIVING'S HOME DETOX ECOSYSTEM:  A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures   For access to the detailed slide presentation and workbook mentioned in this episode, check out the&amp;nbsp;Forever Chemicals Detox Crash Course. Explore the&amp;nbsp;40-Day Home Detox for a step-by-step plan to transform your home into your most powerful wellness ally. Register for the&amp;nbsp;Ruan Living newsletter Check out Practical Nontoxic Living's complete season 2 Forever Chemicals Detox 101 series  ","author_name":"Practical Nontoxic Living\u2122 with Sophia Ruan Gush\u00e9e","author_url":"https:\/\/www.ruanliving.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39008070\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39008070"}