{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Hero Workouts and what they mean to CrossFit","description":"CrossFit is more than just fitness \u2014 it\u2019s a community built on purpose, resilience, and respect. This podcast dives into the heart of that culture through the lens of Hero Workouts \u2014 the benchmark workouts created to honor fallen service members, first responders, and heroes who\u2019ve given everything. Bill and Chase unpack the stories behind these workouts, explores why they matter so deeply to CrossFitters worldwide, and reflects on how they connect us through shared effort and sacrifice. It\u2019s about more than reps and times \u2014 it\u2019s about remembrance, gratitude, and the strength of community. ","author_name":"Get With The Programming","author_url":"http:\/\/getwiththeprogramming.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39007525\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39007525"}