{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#401 : Which Freestyle Kick Is Best? with Brenton Ford","description":"If you\u2019ve ever been confused about the different types of freestyle kicks \u2014 two-beat, four-beat, and six-beat \u2014 this episode is for you. I\u2019ll break down what each kick pattern means, how to do them correctly, and when to use each one in your own freestyle to improve efficiency, rhythm, and speed in the water.  00:48 What Do Beats Refer To? 00:59 2-Beat Kick 05:31 4-Beat Kick 07:38 6-Beat Kick  Get your HydroClear goggles here and get 15% off from your first purchase. Code: PODCAST https:\/\/shop.effortlessswimming.com\/ Grab the freestyle checklist here: https:\/\/effortlessswimming.com\/freestyle-checklist\/ Work with us (stroke analysis coaching): https:\/\/effortlessswimming.com\/es-training-and-membership-page\/ Join a camp: https:\/\/effortlessswimming.com\/camps 5-Day Catch Challenge \u27a1 https:\/\/members.effortlessswimming.com\/c\/5daycatchchallenge\/ The easiest way to improve your catch and shave 5 seconds off your 100m free. Transform your freestyle in 33 minutes: https:\/\/www.youtube.com\/watch?v=ignysw4pFO0  Watch on Youtube: https:\/\/www.youtube.com\/watch?v=7PreNoGOEUE&amp;amp;t=7s ","author_name":"The Effortless Swimming Podcast","author_url":"http:\/\/effortlessswimming.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39002545\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39002545"}