{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"279. Understanding Rhabdo: What Every Athlete Should Know with Steve Nagib","description":"In this powerful episode, host  Kristen Olson (KO) sits down with returning guest  Steve Nagib, a human performance expert, healer, and former athletic trainer for elite athletes, to discuss an important but rarely understood fitness topic:  rhabdomyolysis (Rhabdo). After KO\u2019s recent personal experience with Rhabdo, this episode dives deep into  what it is, how to spot it, and what to do if it happens to you. Steve breaks down the science behind muscle breakdown, inflammation, and recovery in a way that\u2019s both educational and actionable. This isn\u2019t just for CrossFitters or competitive athletes\u2014it\u2019s for anyone pushing their limits in the gym, on the field, or in life. Tune in for vital takeaways on self-awareness, body connection, and how to safely train for longevity.  Topics Covered:  What Rhabdo really is (and what causes it) How to recognize the warning signs early The difference between exertional and traumatic Rhabdo When to seek medical attention Why rest and hydration are critical to recovery Mind-body awareness for long-term performance   Sponsors:   \ud83d\udc20 Colorado Clownfish Swim School \u2013 Water safety and swim lessons for all ages.  \u231a Declan James Watches \u2013 Local, veteran-owned luxury timepieces that give back to the Navy SEAL Foundation.   Time Stamps:   00:00 \u2013 Intro &amp;amp; sponsor shoutouts 02:15 \u2013 KO\u2019s story: how Rhabdo happened 07:42 \u2013 What Rhabdo really is and why it\u2019s dangerous 14:30 \u2013 Warning signs athletes should never ignore 19:15 \u2013 How Rhabdo affects healthy people most 24:10 \u2013 When to go to the ER and what to expect 29:45 \u2013 KO\u2019s hospital experience + lessons learned 34:20 \u2013 Recovery protocol and easing back into training 38:15 \u2013 How to prevent Rhabdo in the future 41:00 \u2013 Steve\u2019s upcoming projects &amp;amp; closing thoughts 44:10 \u2013 KO\u2019s wrap-up and next steps  Steve Nagib:  Steve Nagib is a human performance expert, healer, and former athletic trainer turned mindset and wellness coach. After a decade training elite athletes, Steve shifted his focus toward  holistic performance\u2014mind, body, and spirit. Today, he works with high achievers and executives to help them live, lead, and love without leaving themselves behind. Follow Steve on Instagram: @stevenagib  Connect with T&amp;amp;T:  IG: @TurmericTequila  Facebook: @TurmericAndTequila  Website:  www.TurmericAndTequila.com  Host: Kristen Olson  IG: @Madonnashero  Tik Tok: @Madonnashero  Website:  www.KOAlliance.com  WATCH HERE  &amp;nbsp;  MORE LIKE THIS  :  https:\/\/youtu.be\/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF&amp;nbsp;  &amp;nbsp;https:\/\/youtu.be\/piCU9JboWuY?si=qLdhFKCGdBzuAeuI  https:\/\/youtu.be\/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  ","author_name":"Turmeric and Tequila\u2122","author_url":"http:\/\/turmericandtequila.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39001450\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39001450"}